Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier
For instance, it’s not uncommon to hear of someone taking 1,000 milligrams of vitamin C, but that’s about the same amount in 14 oranges. “Vitamins live under this notion that you can’t possibly hurt yourself,” he said. “But you can, by challenging Mother Nature and taking these vitamins and concentrating them to these exceptionally large quantities that you would never normally eat.” Opinion: Alternative healing or quackery? You may have heard the term “antioxidant” as a buzzword that applies to some vitamins. Antioxidants combat free radicals — molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation, according to the National Institutes of Health .
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Vitamins, Minerals May Help Older Men’s Sperm Stay Healthy
In ancient Eastern philosophy, some cultures believe that lack of a white half moon in each nail bed indicates low circulation and vitality in the body.” Stronger Nails: Leafy Greens “Be sure to eat beauty foods high in silica, which include leafy green vegetables, as well as a wide range of plant foods high in minerals and vitamins to grow strong, healthy nails,” says Snyder. Stronger Nails: Whole Grains Extra credit: Whole grains (preferably gluten-free), like millet, are also an excellent option, advises Snyder. Hangover Cure “Eat lots of potassium,” says Snyder. “Potassium is integral in balancing pH levels, maintaining proper fluid levels and the balancing of other minerals, like sodium — which in excess amounts can dry out your skin or make it look puffy. Potassium-rich foods are important for good health because healthy levels of potassium encourage responsible waste elimination from the body and the assimilation of glucose for muscle energy.” Hangover Cure: Coconut Water “Drink coconut water, it is one of the best natural hydrators,” says Snyder. “Dehydration can make the skin look dried out, withered and leathery, and may lead to signs of premature aging.
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The findings are important because an increasing number of men over 35 years of age are having children, which raises public health concerns, the researchers pointed out in the news release. Previous research has shown that as men age, they are more likely to have sperm DNA damage. This explains why older men are less fertile and at increased risk for having children with genetic defects. Until now, scientists haven’t known whether a diet high in antioxidants and micronutrients might help protect against age-related damage in sperm DNA. Further research is needed to determine if higher vitamin intake and improved sperm DNA quality in older men will help improve their fertility and the health of their children. While the study uncovered an association between consumption of micronutrients and sperm DNA quality, it did not prove a cause-and-effect relationship.
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